Learn the
Wim Hof Method
Under the guidance of fully qualified WHM instructors, develop tools that will change your life.
Becky Mckenna
Wim Hof Workshops
Who is ‘Iceman’ Wim Hof?
Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.
What is the Wim Hof Method?
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure.
With the WHM we can unlock the potential inside ourselves and open the door to an array of health benefits
The Wim Hof Method rests on three distinct pillars:
Breathing, Cold exposure & Commitment
Benefits of the WHM
Improve your mental well-being, alleviate symptoms of depression, fatigue and chronic pain
Increase pain tolerance
Improve sleep quality
Train your cardiovascular system and increase metabolism
Influence your nervous state
Build stress resilience
Boosts immune system
Upcoming WHM Fundamentals Workshop
Learn about the scientifically backed studies
Develop incredible skills such as optimising your breath
Experience the endless benefits of safe cold exposure
All under the guidance of fully qualified WHM instructors.
